Anxiety

 

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Anxiety can manifest in a variety of ways, both physically and emotionally. Here are some common symptoms:

Physical Symptoms:

• Increased heart rate: Your heart may pound or race, even when you're at rest.
• Rapid breathing: You may experience shortness of breath or feel like you can't get enough air.
• Sweating: You may notice excessive sweating, even when it's not hot.
• Trembling or shaking: Your hands, legs, or even your whole body may tremble.
• Muscle tension: You may feel tense or have difficulty relaxing your muscles.
• Fatigue: Anxiety can be very draining, leaving you feeling tired even after a good night's sleep.
• Sleep disturbances: You may have difficulty falling asleep, staying asleep, or both.
• Headaches: Tension headaches are common among people with anxiety.
• Stomach problems: You may experience nausea, diarrhea, or constipation.
• Dizziness or lightheadedness: You may feel faint or unsteady.

Emotional Symptoms:

• Excessive worry: You may constantly worry about things, both big and small.
• Restlessness: You may feel like you can't sit still or relax.
• Irritability: You may become easily annoyed or frustrated.
• Difficulty concentrating: It may be hard to focus on tasks or conversations.
• Feeling overwhelmed: You may feel like you can't cope with everyday stressors.
• Fear of the worst: You may constantly anticipate negative outcomes.
• Avoidance: You may avoid situations that trigger anxiety.
• Feeling detached: You may feel disconnected from yourself or the world around you.

If you are experiencing any of these symptoms, it's important to talk to a doctor or mental health professional. They can help you determine if your symptoms are due to anxiety and recommend appropriate treatment options.