Bloating

 There are many reasons why you might feel bloated. The most common culprit is excess gas in your digestive system. This gas can build up for a variety of reasons, including:

• Swallowing air while eating or drinking
• Eating certain foods, such as beans, cruciferous vegetables (like broccoli and cabbage), and dairy products if you're lactose intolerant
• Drinking carbonated beverages
• Chewing gum
• Smoking
• Constipation
• Irritable bowel syndrome (IBS)
• Food intolerance
• Gastroesophageal reflux disease (GERD)
• Small intestinal bacterial overgrowth (SIBO)

Bloating can also be caused by hormonal changes, such as those that occur during menstruation or pregnancy. In some cases, bloating may be a symptom of a more serious medical condition, such as ovarian cancer or uterine fibroids.

If you're concerned about bloating, it's important to see a doctor to rule out any underlying medical conditions. However, there are a number of things you can do to reduce bloating on your own, such as:

• Eating smaller meals more frequently
• Avoiding foods that trigger your bloating
• Drinking plenty of fluids
• Getting regular exercise
• Managing stress